Most of tends to miss breakfast in the morning, it’s either not in the mood to eat or I’m late for work I’ll eat during my morning break at mid morning. If you are one these people described, then you are missing a big trick here.

Let me explain breakfast is key, when you are sleeping you don’t eat at this period of time your body will be fasting leaving yourself hungry in the morning. Now if you don’t eat a thing your body will respond and release glycogen (carbohydrates) stored from the liver as it thinks your body is in a life-threatening situation. This will raise your blood sugar levels and this will lead to the pancreas releasing insulin – bringing your sugar levels below your optimal level as your blood sugar doesn’t like to be so high, keep repeating this you’ll always feel tired in the morning and can lead to over eating later in the day as well as bingeing during the day. This is one of the reasons why you shouldn’t skip breakfast.

Another reason why breakfast is important if you fasted for so long, your body will release lipogenic enzymes, which are your fat storing enzymes if they increase you will be losing your lipolytic enzymes which are your fat burning enzymes. So if you don’t want to put on fat – start eating breakfast to increase fat burning enzymes straight away.

Couple more benefits breakfast can give for you: -

• Your unlikely to snack on junk food
• Feel more energised and focused for the day
• You will be healthier and leaner
• You’ll lower the risk with health problems e.g. diabetes

Start eating your breakfast now and reap the benefits to your health and fitness lifestyle.

I always get asked what is the best food to eat for healthy living lifestyle.  Here are my answers.

• We all should treat our body like a car. If you want your car to run properly you need to put in the right fuel. For example let say the car is our body and we run on petrol if you was to feed the car with diesel then it won’t work same applies for our body. If we was to eat fast food (diesel) like McDonalds, Burger King, KFC and many others our body wouldn’t be functioning correctly which can lead to sluggish, dull, moody and tiredness effects.

We should be eating free-range organic food, it is like saying if I put good quality fuel into my body and will be functioning correctly than rubbish food costing. I highly recommend www.abelandcole.co.uk

• We run our fuel like a supercar! So we burn our fuel very quickly especially good quality food. So you need to eat and snack every 2 – 3 hours, keep your portion sizes till you feel settled and never splurge on big meals. If you are one of those people who thinks I’ll leave 5-hour or even longer gaps before the next meal, so I won’t put on weight are completely WRONG! Your body will just burn your muscles off and you will be left with your flabby self if you were to carry on like this.

I hope these tips help you understand more efficient ways to achieve the body you want a lot better.  Remember better quality food will improve your health and wellbeing and achieving goals drastically quicker